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Michelle May is a doctor and founder of am I Hungry? She teaches the mindful way of eating. She wrote the book Eat what you love and love what you eat. Using the mindful eating cycle helped me realize the mistakes I ws making in choosing a diet.
The Island of Crete has the highest longevity rates in the world with very little disease. The Mediterranean diet helps benefit your entire body. An emphasis on healthy fats such as real extra virgin olive oil. Fruit and veg based diet cooked with olive oil and fresh herbs. Meat, chicken, fish in small amounts - Main protein is beans instead of meat. Lots of water and coffee - Small amount of cheese
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Dietitian nutritionist Tracy Garrett, of the Sun Health Center for Health & Wellbeing discusses the practice of eating mindfully. Slowing down and tasting and enjoying your food.
Clinical Nutritionist Deborah McInerney, MS, RD, CDN, talks about the benefits and risks of the Mediterranean diet, as well as its potential impact on musculoskeletal health.
Following the Mediterranean diet helps protect against stroke, heart disease, type 2 diabetes, Parkinson's disease and Alzheimer's. Eating fruits, vegetables and whole grains. is part of a healthy diet.
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